Health to every human being is considered vital although a lot of concern is emphasized in women for they are considered more vulnerable to infection. Some of health tips a lady should practice areas discussed below;
- Quality exercise
Among women it has been noted that majority deaths are as a result of heart disease which is associated with lack of exercise for the between 28-35 years. A 30 minutes exercise a day is enough to keep a lady off heart attack. These exercise generally are termed as aerobics ranging from walking, swimming, jogging, bicycling and dancing.
- Avoid risky habits
Cigarette and alcohol and other caffeine substances for ladies have been proved to have health related problems such as complicated birth which affects the unborn.
- Manage stress
Ladies have a lot to handle for example nursing sick baby, preparing food for the family, laundering family clothes and also to submit job within the stipulated deadline and this may cost them stress. This may risk them depression, infertility, anxiety and heart disease. Make use of stress-reduction avenues to relieve these stress either by listening to music, going out and sharing them with health advisor.
- Don’t Over-Diet on Calcium
A lot of calcium can increase the rate at which kidney stones forms. Avoid taking too much foods which have a lot of calcium such as Milk, salmon and almonds.
- See your doctor
Ensure you visit your family doctor for test of cervical cancer at the interval of 3 years for those above 21 years old. For the sex active ladies should test for STD’s, gonorrhea and HIV as frequent as you wish or when at high risk of infection.
- Practice good sex
Health sex scientifically has been established to lower risk of chronic stress. Sex makes one to feel years younger. Anything that can deny sex satisfaction, discuss with your doctor so as to come up with appropriate solution on the same.
NB: sex should be solely for the married or in a serious relationship because it is a source of pleasure and hatred at the same time.
- Invest in adequate sleep
Inadequate sleep may land you into psychological problems, heart disease. This can be caused by overconcentration, getting tired easily while in bed. Seek doctor’s advice if you have such problem.
- Take genetic taste
This can reveal some genetically transmitted diseases considering family history on breast cancer, ovarian cancer so as to offer preventive measures.
- Enjoy gaming
Any game that will make you cut weight, burn extra calories and also sharpen your mind don’t hesitate to do it. Crosswords in the newspaper and card games will sharpen your brain, complex dancing with complex moves will also stimulate your neurons to start functioning effectively.
- Lose belly
The measurement of your belly should be half your weight and if it exceeds look for ways of reducing it. This can be effectively be reduced by press ups and reducing the intake of a lot of foods rich in calories. This can risk one diabetes.